Relaxation reduces stress and the symptoms of mental health conditions like, anxiety and schizophrenia. Relaxation also has other related health benefits, including:
lowering your heart, blood pressure and breathing rate
reducing muscle tension and chronic pain
improving concentration and mood
reducing fatigue
reducing anger and frustration
boosting confidence to handle problems
No better way
I can’t think of a better way to induce a state of complete relaxation than receiving a massage. Mentally prepare yourself for your massage session by vowing to put aside all extraneous thoughts. Grant yourself total mental abandon for 60 or 90 minutes and immerse yourself totally in the massage experience, turning it into a stress-freeing and mind-refreshing event. Just watch how it remains with you long after your session is complete.
